#1 New York Times Bestseller!
The Mayo Clinic Diet
By the weight-loss experts
at Mayo Clinic
Eat well.
Enjoy life.
Lose weight.
Books Excerpts
Action Guide to Weight-Loss Barriers
Long term success with a weight program sometimes follows a bumpy, uneven path. Many obstacles can keep you from achieving a more healthy weight.
Learning to identify potential roadblocks and confront personal temptations is an important part of being successful in losing weight. To make it past the rough spots, it's important to have strategies ready to guide your response as problems arise.
Read more>>
Healthy cooking doesn't mean you have to become a gourmet chef or invest in special cookware. Simply use standard cooking methods to prepare foods in healthy ways. You can also adapt familiar recipes by substituting other ingredients for fat, sugar and salt.
Use these methods... Read more>>